The game follows a character struggling with anxiety and depression, moving through a dark, gloomy world. They collect power-ups representing mental health coping strategies such as exercise, problem solving or humour, gradually making the world brighter and smoother.

Enemies represent mental health challenges, and puzzles require creative thinking. The goal is to overcome challenges and build emotional resilience to reach the end. The game has an uplifting story and visual arc to show perseverance and seek help for mental health. The game uses a dark, lo-fi soundtrack to feature within it, and has a stylized art style.